The Ultimate Guide to Post-Party Detox

It is common to feel guilty for having overeaten and feel bloated post the festive and party season. While it’s perfectly normal to indulge during this time of the year, it’s also important to cleanse your body after the relentless onslaught of festival food, cocktails and delicious desserts.

Detoxing at regular intervals can help reduce environmental and dietary toxins from your body, leaving you feeling lighter and healthy. Detoxing also stimulates healthy digestion and can benefit the entire body.

Here are a few useful tips to detox –

  • Lighten up your toxin load, eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are impediments to your healing process
  • One should include a lot of fiber, as well as brown rice and organically-grown fresh fruits and vegetables in their diet. Beets, radishes, cucumber, cabbage, broccoli and fruits are excellent detoxifying foods
  • Including vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins is extremely important for a detox diet
  • Drink at least two liters of water a day
  • Sweat in a sauna so your body can eliminate wastes through perspiration

By:Dr. Sangeeta Amladi,
Head Medical Services, Kaya Skin Clinic

Banner-FMW-600x150

About Fashionmostwanted.com

Fashionmostwanted.com is India’s premier online fashion & lifestyle webazine, which vividly scouts, explores and zooms in on all essential aspects of Indian fashion. Fashion Most Wanted (FMW) captures the changing nature of fashion and lifestyle segments be it local and international fashion drifts, culinary aspects, travel options and trends in the beauty industry.

India has matured into a grooming ground for the latest and most daring fashion trends making giant and determined strides to catch up with the contemporary fashion which, not many years ago, was dictated by the fashion capitals of the West such as London, New York, Paris and Milan.

Keeping all this in mind, FMW is keen to catch up with the contemporary fashion and lifestyle trends that define us as individuals. Whether you nurture a casual interest or want a career in fashion and lifestyle, FMW envisages this mysterious world by being your definitive friend, philosopher and guide on your exciting journey.

Comments

  1. Reblogged this on S T A N Z I N O.

    Like