It is a known fact that growing a beard is one of the most impactful changes you can make to your appearance. So, how should you go about it? We’ve gathered all the basics for you in this article and will be going through topics such as taking care of your beard, which products are best and how to style them.
maintain a DIET For GROWING A BEARD
One cannot simply rely on genetics to get a good beard. Eating properly and including the right food in diet will ensure protein synthesis and testosterone production. It is a proven scientific fact that beard growth and health is driven by the levels of our testosterone hormone. Testosterone is produced during protein synthesis. Protein is an important nutrient that promotes overall healthy beard growth. Red meat, boneless skinless chicken breast, turkey breast, Low-fat days, and eggs are all touted for boosting growth as they are rich sources of protein. Meanwhile, if you are vegetarian or vegan you can opt for alternate protein options. Remember, processed foods cause inflammation in the body, which leads to reduced production of testosterone and suppressed protein synthesis.
EXERCISE help GROWING A BEARD
Scientific research show that high-intensity weight training can lead to an increase in testosterone levels, which can positively impact your beard growth. Keep in mind that you also need to exercise regularly if you want to get the best results.
Washing and Nourishing Your Beard
Wash your beard regularly. It will help in reducing the itchiness of the skin. Invest in a high-quality beard wash. Do not buy products that are advertised to be for beards, they often contain ingredients that harm the skin. Instead, opt for home remedies like almond oil, argan oil. For a more dense growth you can also occasionally mix castor oil with coconut oil twice a month to get an astonishing results.
Trimming Your Beard
Trim your beard regularly to remove the split ends. This will also enhance the quality of your beard.
Choosing an Awesome Beard Style
There are a lot of beard styles which you can choose from. You are free to do with your beard what you want, but we would like to get some advice about choosing a style which will suit you better. There are many different types of beards and beard styles to choose from, so you should go for the one that suits you best.
Finally GROWING A BEARD is An Art Form
Growing a beard is an art form. It takes time, dedication and patience to cultivate your glorious beard. The whole process is basically a series of basic steps that you need to take in order to grow the perfect beard. We trust this article helps you in growing a beard using the right products and tools and get the most out of your grooming routine!
Photo by cottonbro on Pexels.com