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How to boost your testosterone level? 5 Diet recommendation

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How to boost your Testosterone and why? Men and women produce two types of sex hormones which is responsible for their sexual development and functions. The male hormone is known as Testosterone and the female hormone is called Estrogen. Thought these hormones are identified with a specific sex, these two hormones are found in both men and women. The level and balance of these two hormones play a key role in the development and functions of both genders. Testosterone plays a key role in developing several male features like body and facial hair, deeper voice and muscle strength especially during his teen years.

Boost Your Testosterone
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What happens when the testosterone levels are not balanced in men and women?

Now it’s important to note that both these hormones; Testosterone and Estrogen are present in both men and women. The only reason why Testosterone is called a male hormone is because a higher amount of it is present in men. Whereas, an higher amount of Estrogen is produced in a female. So any imbalance in the levels of Testosterone causes

  • Drop in sex drive 
  • Reduced erectile function
  • Loss of body hair 
  • Less beard growth 
  • Loss of lean muscle mass
  • Feeling very tired all the time (fatigue)
  • Obesity (being overweight)
  • Symptoms of depression

Which food items contribute to boost your testostrone?


Tuna is rich in vitamin d which is linked to a longer life and Testosterone production. It is also a heart healthy protein rich food that’s low on calories. Tuna is a great food and is high in Omega-3 fatty acids. Tuna is a great food for anyone looking to boost their testosterone levels. Other alternatives would be salmon or sardines.


Ashwagandha is one of the most popular herbs used in traditional Indian medicine. Scientific studies have shown that this herb may help to combat stress, increase testosterone levels, and improve sexual function. Ashwagandha is primarily used as an adaptogen, meaning it helps your body to handle stress and anxiety.


Zinc is a very essential nutrient for the over production of Testosterone. Oyester is a rich source of of Zinc.


Beans are a good food to eat because they contain many important nutrients. Zinc is one of these nutrients. Besides helping in the production of testosterone, Zinc is an important mineral that promotes growth and helps cells grow normally. Beans are a great source of protein, as well as being rich in fiber. Legumens such as chickpeas, lentils and baked beans, are all considered good sources of Zinc.


Onions and garlic are your allies the help you make more and better sperms. Both raise levels of a hormone that triggers your body to make testosterone. And both have high levels of natural plant chemical called flavonoids, which safeguard your sperm against damage.

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