Boost your testosterones naturally by adding these foods in your diet. First, lets understand more about this hormone. Men and women produce two types of sex hormones which are responsible for their sexual development and functions. The male hormone is known as Testosterone and the female hormone is called Estrogen. Though these hormones are identified with a specific sex, these two hormones are found in both men and women. The level and balance of these two hormones play a key role in the development and functions of both genders. Testosterone plays a key role in developing several male features like body and facial hair, deeper voice and muscle strength especially during his teen years.
What happens when the testosterone levels are not balanced in men and women?
Now it’s important to note that both these hormones; Testosterone and Estrogen are present in both men and women. The only reason why Testosterone is called a male hormone is because a higher amount of it is present in men. Whereas, an higher amount of Estrogen is produced in a female. So any imbalance in the levels of Testosterone causes
- Drop in sex drive
- Reduced erectile function
- Loss of body hair
- Less beard growth
- Loss of lean muscle mass
- Feeling very tired all the time (fatigue)
- Obesity (being overweight)
- Symptoms of depression
Foods that will boost your testosterone naturally
Tuna is rich in vitamin-D which is linked to a longer life and Testosterone production. It is also a heart healthy protein rich food that’s low on calories. Tuna is a great food and is high in Omega-3 fatty acids. Tuna is a great testosterone booster food for anyone looking to boost their testosterones naturally. Other alternatives would be salmon or sardines.
Ashwagandha is one of the most popular herbs used in traditional Ayurveda medicine to increase testosterone. Scientific studies have shown that this herb may help to combat stress, increase testosterone levels, and improve sexual function. Ashwagandha is primarily used as an adaptogen, meaning it helps your body to handle stress and anxiety.
Oysters are a rich source of copper, manganese, vitamin D and zinc. Zinc is a very essential nutrient for the over production of testosterone. Oyster is a rich source of of Zinc. Oysters benefits is not only limited to boosting your testosterone but it also helps in maintaining healthy levels of dopamine which is also know as the happy hormone. Besides, the omega-3 fat in oysters helps in increasing your blood flow preventing you from issues like erectile disfunction, cardiovascular disorders and abnormal heart rhythm.
Beans are a good food to eat because they contain many important nutrients. Again, Zinc is one of these nutrients. Besides helping in the production of testosterone, Zinc is an important mineral that promotes growth and helps cells grow normally. Beans are a great source of protein, as well as rich in fiber. Legumes such as chickpeas, lentils and baked beans, are all considered good sources of Zinc.
Onions and garlic are your allies the help you make more and better sperms. Both raise levels of a hormone that triggers your body to make testosterone. And both have high levels of natural plant chemical called flavonoids, which safeguard your sperm against damage.
Reducing exposure to chemicals like nicotine, alcohol and drugs can have a positive impact boosting your testosterone levels and health. From the age of 25–30, men’s testosterone levels naturally start to decline. This is a problem because research shows that low testosterone levels are linked to obesity, increased disease risk and premature death. Healthy testosterone levels are also important for women, along with other key hormones such as estrogen and progesterone. Therefore, everyone should take the necessary lifestyle steps to optimize their testosterone levels. You will improve your health and body at the same time.